Superfood Turmeric Hot Chocolate
Deliciously sweet and creamy, you would never guess this hot chocolate is packed with super foods! The secret to the sweetness comes from dates, which also provide half a serving of fruit along with fiber, potassium, and a kick of energy. The turmeric and cinnamon add a punch of anti-inflammatory properties, and the dash of pepper helps your body absorb the turmeric.
Servings 4 people
Equipment
- 1.5 quart slow cooker
Ingredients
- 4 cups milk you can also use a nut milk for a vegan version
- 6 dates pitted
- 2 tbsp cocoa
- 1 ½ tsp turmeric
- ¾ tsp cinnamon
- ½ tsp nutmeg
- 1 dash pepper
- 1 dash salt optional
Instructions
- Combine all ingredients in the blender and blend until completely smooth, about 2 minutes on high.
- Pour the mixture into the slow cooker and heat on low for about 50 minutes, or until warm. Immediately turn down the slow cooker to the "warm" setting to prevent overheating and curdling.
- Ladle into mugs, garnish with a dash of nutmeg or cinnamon, and enjoy!
Notes
If you don't have a slow cooker, you can cook the hot chocolate in a saucepan on a range at low to medium heat for 5 to 10 minutes. Either way, be careful it doesn't boil!
If you accidentally (or purposefully) make too much, not to worry! Pour the leftover hot chocolate into a mason jar and enjoy the next morning.
Please note, this recipe is not keto or sugar free. It is free from added sugars, but dates have a good deal of natural sugar in them.