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Colorful Summer Veggie Bowl

Easy, satisfying, and good for you, this Colorful Summer Veggie Bowl gets a flavorful kick from a spicy sriracha dressing.
Course Main Course, Salad
Cuisine American
Keyword meal prep, three servings of fruits and vegetables
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people

Ingredients

  • 1 cup red quinoa you can substitute any kind of quinoa
  • 6 cups broccoli cut into spears
  • 2 carrots thinly sliced
  • 3 tbsp olive oil
  • 3 cups grape or cherry tomatoes
  • 1 cup feta cheese crumbled. You can substitute vegan feta cheese
  • 1 ⅓ cups black beans
  • 1 tbsp smoked paprika
  • sesame seeds enough to garnish
  • salt to taste
  • pepper to taste

Spicy Sriracha Dressing

  • ½ cup mayonnaise you can substitute vegan mayo
  • 1 tbsp sriracha
  • 3 tbsp lemon juice freshly squeezed
  • salt to taste
  • pepper to taste

Instructions

  • Preheat the oven to 420° and put one large lined sheet pan in the oven while it is heating up.
  • While the oven is preheating, slice the carrots and broccoli. Toss the vegetables with the olive oil in a large bowl and season with the paprika and salt and pepper to taste.
    Make the quinoa according to the package directions.
  • When the oven is fully heated, spread the vegetables onto the lined sheet pan and roast in the oven for about 20 minutes, or until cooked through.
  • Make the Spicy Sriracha Dressing by mixing all ingredients together and seasoning with salt and pepper to taste.
  • To assemble the veggie bowls, portion out the quinoa, roasted vegetables, tomatoes, feta cheese, and black beans into four bowls. Top with the Spicy Sriracha Dressing and garnish with a sprinkle of sesame seeds.

Notes

For a vegan option, substitute vegan mayonnaise and vegan feta cheese.
To meal prep, prepare the roasted vegetables, quinoa, and dressing, and store separately in the fridge. You can also pre-assemble the veggie bowls in four pyrex containers and store in the fridge.