Packed with veggies and delicious flavor, my Butternut Squash Vegetarian Chili is easy to make in the slow cooker or on the stovetop!
Course Main Course, Soup
Cuisine American
Keyword easy, guiltfree, SlowCooker, three servings of fruits and vegetables
Prep Time 15 minutesminutes
Cook Time 6 hourshours
Total Time 6 hourshours15 minutesminutes
Servings 4people
Equipment
slow cooker
Ingredients
2 ½cupsbutternut squashchopped. About 11 oz
1zucchinidiced
1summer squashdiced
4medium tomatoesdiced
1medium yellow or white onionchopped
1 ¼cupblack beansor one can
1 ¼cupkidney beansor one can
½cupred quinoa
2clovesgarlicminced
1quartvegetable broth
1tbspancho chili powder
1tspsmoked paprika
1tspcumin
¼tspcayenne pepper
2tspsalt
½cupcilantrochopped, tightly packed
3tbspolive oilonly for stovetop
Toppings
greek yoghurt or sour cream optional
chopped cilantro optional
bread optional
tortilla chips optional
chopped scallions optional
Instructions
Slow Cooker Instructions
Add all ingredients except for the cilantro and toppings to the slow cooker. Stir until combined and cook on high for 6 hours or on low for 8 hours.
Add the chopped cilantro then stir again and serve immediately. Finish with your favorite toppings and enjoy!
Stovetop Instructions
Heat a large dutch oven on medium high heat. Once warm, add the olive oil and onions. Heat until the onions are almost translucent, a couple minutes. Add the minced garlic and continue to cook until fragrant.
Add the remaining ingredients except for the cilantro and toppings. Cover and simmer on low heat for 30-45 minutes.
Add the chopped cilantro then stir until combined and serve immediately. Finish with your favorite toppings and enjoy!
Video
Notes
I like my chili spice level to be warm but not too hot. If you prefer a spicier chili, increase the amount of ancho chili powder and cayenne pepper. However, be warned! A little goes a long way!If you don't have time in the morning to prep the vegetables, chop everything except for the cilantro the night before and store in the refrigerator in air-tight containers. Then combine the ingredients in the slow cooker the next morning!